Body Image Work
Our in-house therapist and dietitian are thrilled to offer a powerful workbook and E-course that help develop a more positive and empowering relationship with your body. Offering a decade of experience in trauma-informed bodywork, our clinicians fabricated a range of exercises and activities that encourage self-awareness and self-acceptance.
The impact of working on body image can be substantial, leading to increased confidence, self-love, and overall well-being. We believe that everyone deserves to feel confident and comfortable in their own skin, and we're here to walk along that journey with you.
Body Image E-course
Transform your relationship with your body with our Body Image E-Course. This program offers a deep dive into the root causes of body image struggles and provides effective tools and techniques to help you overcome them. Our course is accessible to anyone and can be completed at your own pace. Our clinicians offer a decade of trauma-informed bodywork, striving to provide a safe and supportive environment for participants to learn and grow. Start your journey towards a healthier relationship with mind and body today.
This course is for you if . . .
BUNDLES
1
Body Image Reset
The Body Image Reset is designed to help you improve your self-image and lead a more fulfilling life.
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Our Body Image E-book and E-course teach you skills to build a positive relationship with your mind and body, while our community support group connects you with others on a similar journey.
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With lifelong access to our resources, you can continue to grow and thrive in
body image freedom!
Valued at $850
Yours for $499
2
Body Image Breakthrough
This bundle gives you a unique opportunity to dive deeper into your relationship with your mind and body. Not only will you have evergreen access to the E-course, E-book, and community support, but you will also receive individualized sessions with one of our expert clinicians.
With 3 individualized sessions, you can work with our Registered Dietitian Nutritionist or Licensed Clinical Professional Counselor to create a plan crafted for your individualized needs.
Valued at $1,150
Yours for $799
3
Beyond Body Image
Beyond Body Image is the ultimate tool kit for transforming your relationship with mind, body, and soul. Our comprehensive program includes 5 one-on-one sessions with one of our body image expert clinicians, who will provide you with individualized treatment and empowering strategies to help cultivate a lasting behavioral change.
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This transformational package includes evergreen access to the E-course, E-book, and community support, as well as catered treatment that is fitting to your unique needs and lifestyle!​
Valued at $1,550
Yours for $1,199
What to Expect
The body image course is designed to help you in healing your relationship with mind, body, and soul. Each section has been carefully crafted by our clinicians to provide you with the tools and insight for a lasting impact.
Section 1:
Making the Most is where we create intentions that are aligned with your overall hope for this course. Together, we identify helpful coping strategies and set up an ideal plan to guide you through your healing journey.
Section 4:
Do you know what your personal love language is? When we know how to express gratitude and love to our body, it can help make strives towards body acceptance and respect.
Section 7:
Do you feel certain environments can be triggering towards body image? In the Decluttering & Replenishing section, we challenge all-or-nothing thinking around our environments. Decluttering barriers and replenishing them with things that cultivate more positivity. From social media, work, nutrition, movement, (and more) we've got you covered!
Section 2:
This section is where we dig deep into the world of body image. Exploring different avenues of body image, reflecting on the body image spectrum, and making space for moments of body neutrality and positivity.
Section 5:
With poor body image, we often find ourselves disconnected from the body. This section helps us connect to the home and reframe self-destructive thoughts through exposure therapy.
Section 8:
In this section, we reflect on our body image journey, where we currently are, and where we'd like to be. Various activities can be found here to support your healing journey even further through crosswords, coloring sheets, and word searches.
Section 3:
Ever wonder how you can process mental filters as they come up around body image? This entire section is dedicated to Cognitive Behavioral Therapy (CBT) and strategies for processing challenging thoughts while reframing them.
Section 6:
How can you experience body confidence if you're jeans are too tight or you're hiding behind a baggy sweatshirt? The Closet Cleanout section helps to create a wardrobe that fits your body and fashion taste so that you can truly feel good in your skin.
Section 9:
Journal prompts can be a great activity when self-reflecting. We've included various journal prompts to encourage creative thinking and deeper insight into your healing journey.
Body Image Workbook
Redefining Confidence From Within
This body image workbook is an empowering resource that can help you redefine your relationship with your body. With practical exercises and mindful practices that encourage self-reflection and growth, this interactive workbook will help you heal your relationship with your body. If you're ready to boost your confidence and self-esteem, grab your copy today!
Start Healing Today
You don't have to struggle alone. Our Body Image E-course offers a supportive and non-judgmental environment, created specifically for individuals seeking professional help. Start your journey towards a confident and positive self-image with our E-course. With expert guidance and practical exercises, we'll help you achieve long-lasting results. Join our community now, and take the first step towards a happier, healthier you.
Terms & Conditions:
Please note that our workbook and E-Course offerings are non-refundable. These resources are designed for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical concerns or conditions. The workbook and E-Course are intended to complement, not replace, the relationship that exists between a patient and their healthcare provider. By engaging with these materials, you acknowledge that they are not a replacement for medical treatment, and we strongly recommend seeking appropriate medical guidance for any health-related issues.