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Redefining Confidence from Within is an E-workbook that has been specially designed to help you regain your confidence and improve your relationship with your mind and body.


This 200+ page workbook has been crafted by our in-house dietitian and therapist, who have over a decade of experience in trauma-informed body image work. With transformational tools and insights, this workbook will guide you on a journey of self-discovery and help you develop a positive self-image. Whether you're struggling with body image issues or just looking to boost your self-esteem, Redefining Confidence from Within may be the perfect resource for you. Order yours today and start your journey towards a happier, more confident life!

Redefining Confidence from Within

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