PCOS Course
Our in-house Registered Dietitian Nutritionist (RDN), Eden Davis, specializes in providing medical nutrition therapy for individuals dealing with PCOS. Recognizing the overwhelming and frustrating nature of this diagnosis, Eden is dedicated to simplifying nutrition through an evidence-based and realistic approach. Her mission is to empower clients to live their best lives by offering practical and achievable strategies for managing PCOS through personalized and compassionate nutritional guidance. If you're looking to dig deep into healing your relationship with PCOS, this course is for you!
This course is for you if . . .
Empowering You With Knowledge, Skills, and Realistic Strategies
Reclaim your health; This course will focus on...
Gentle Nutrition
Nutrition holds a key role in managing PCOS, and Eden collaborates with individuals to devise a tailored plan that aligns with their needs, embracing a realistic and achievable approach. You'll gain in-app support to share intake, behaviors, and barriers. Our RDN will work with you to set up PCOS modifications around your favorite meals and snacks in a non-restrictive manner.
Individualized Care
This course includes a 1:1 session with our Registered Dietitian Nutritionist. We'll review intake, behaviors, and barriers, and create a personalized plan catered to your unique needs. This is to ensure that you are set up with intentions that offer realistic and lasting behavioral changes.
Mindful Movement
Movement is an important piece in managing PCOS. It doesn't need to be anything too complex or exhausting. Reviewing research for exercise around insulin resistance and creating a plan specific to your needs is key in managing symptoms. Together, we can find a mindful movement plan that works for your lifestyle.
Eden Davis, RDN LDN
Hi, I'm Eden and I'm so thankful that you're here. I decided to specialize in medical nutrition therapy around PCOS because I love to help others find realistic and sustainable changes that make a lasting impact on managing PCOS.
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The good news about PCOS? It doesn't have to be as complicated as some may think. Together, we can set you up for a lifetime of success!
What to Expect
The PCOS course is designed to support your journey in finding lasting relief from chronic pain and healing the body through gentle nutrition and mindful movement with our Registered Dietitian Nutritionist.
Section 1:
Making the Most is where we create intentions that are aligned with your overall hope for this course. Together, we identify helpful coping strategies and set up an ideal plan to guide you through your healing journey.
Section 4:
With the misinformation around macronutrients and PCOS, it's no wonder people struggle to understand nutrition around this diagnosis. Together, we explore the evidence-based research tailored specifically to PCOS individuals. (Psst, it's not a restrictive diet either!)
Section 7:
When you hear the word movement, what comes up? An eye roll, a sense of dread, or an opportunity to move your body in a joyful way? We deep dive into the research catered to individuals with PCOS and find movement that is mindful and feels good to the body!
Section 2:
This section is where we dig deep into the world of PCOS. Exploring the origin of this hormonal and endocrine disorder, different phenotypes, and much more.
Section 5:
Apart from macronutrients, micronutrients play a huge role in the management of PCOS. We break down the most vital nutrients that we want to incorporate to decrease discomfort and inflammation while restoring lasting energy.
Section 8:
PCOS is the #1 reason for infertility. This section is dedicated to gentle nutrition interventions specific to those looking to expand their families. From macro and micronutrients to supplements backed by research, the goal is to help you feel supported during this season of life.
Section 3:
You may have heard that it's important to be mindful of insulin resistance with PCOS. But what does that really mean? We take a deep dive into all things related to insulin resistance.
Section 6:
We have a gut feeling that you'll benefit from this section. Exploring all things related to gut health while structuring an easy-to-follow guide to improving gut health without the hassel.
Section 9:
In this section, we expand upon mindful movement catered to those struggling with infertility. Using evidence-based research, we create realistic and sustainable intentions around mindful movement for fertility.
Frequently Asked Questions
Who is a good fit for this course?
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This course is designed for those who do well self self-guided, online courses. Although this course aligns with gentle nutrition and is appropriate for those who have recovered from eating disorders and disordered eating, it is not appropriate for those with an unmanaged eating disorder and should not be used in place of treatment. Please reach out if you'd like to discuss nutrition therapy around eating disorders and PCOS care.
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Will I be recommended a restrictive diet or a rigid
exercise regimen?
Absolutely not! Our course is designed to offer a gentle and evidence-based perspective on managing PCOS. Restrictive behaviors, dieting, weight loss, and compulsive exercise are not discussed in this course. The hope is to provide realistic behavioral changes, as PCOS is lifelong and requires more than a crash diet to heal.
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Is this course appropriate if I'm newly diagnosed with PCOS?
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Yes! This course was built for those who were recently diagnosed as well as those who have had PCOS for a while, yet haven't found relief and understanding with this endocrine and hormonal disorder.
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I am struggling with infertility and looking to expand my family, does this course discuss infertility?
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With PCOS being the number one reason for infertility, there is a dedicated section specific to nutrition, supplements, and movement for improving fertility with PCOS. The course was intentionally crafted with hopes of bringing a safe space to those struggling with infertility.
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How long will I have to complete the course?
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How does forever sound? We wanted to ensure that individuals can take this course at their own pace, therefore the course is evergreen. This allows individuals the opportunity to revisit different areas of the course as needed.
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Will I receive a meal plan?
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Each course participant will receive in-app support from our Registered Dietitian Nutritionist to help tweak your favorite meals/snacks into PCOS-friendly options. Meal plans are not always effective in the long run as they may not be sustainable, enjoyable, or realistic for your lifestyle. We've found that individuals can implement behavioral changes when providing alterations to their already favorite foods.
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Will I be provided with individualized support?
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Each course participant will receive an individualized session with our Registered Dietitian Nutritionist to cultivate a plan that leads to realistic behavioral changes. Together, addressing barriers to care, creating sustainable changes specific to one's lifestyle, and setting the individual up for lasting relief.