Eden Davis
Meal Prepping 101
Do you find it stressful to make the daily decision on what to eat? Does it feel unrealistic and unattainable to prepare a meal from...
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Eden Davis
- Oct 20
- 2 min
Finding Peace in a Busy Season
It's that time of year when the weather gets cooler, events start stacking up, and challenges may arise. Maybe there are parts of the...
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Eden Davis
- Oct 2
- 2 min
Eating Disorder - Stages of Change
Are you struggling to progress in your eating disorder or mental health recovery? Understanding the stages of change can be helpful in...
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Eden Davis
- Sep 27
- 2 min
Binge-Restrict Cycle
Do your days start off pushing away hunger, skipping meals and snacks, then overeating in the afternoon? Maybe the day gets away from you...
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Eden Davis
- Aug 22
- 2 min
3 Books for Eating Disorder Recovery: By our therapist and dietitian
Looking to add some tools to your mental health toolbox? Our in-house therapist, Kira Denney, shares her top recommendations for those...
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Eden Davis
- Aug 14
- 3 min
3 Ways to Ditch Dieting
Are you ready to ditch the diet for good? Let me guess, you've tried the diet that promised to be different than the rest, yet at the end...
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Eden Davis
- Jun 23
- 3 min
Interview with Allie McQuaid at Anchor Counseling Centers
Eden and Kira had the opportunity to meet Allie McQuaid through her social media platform focusing on perinatal mental health. Her...
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Eden Davis
- May 4
- 2 min
3 Ways to Identify a Binge Eating Disorder
Do you or a loved one suspect that eating patterns may be related to a binge eating disorder? Binge eating disorders are the most common...
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Eden Davis
- Apr 3
- 2 min
Do I Have an Eating Disorder?
Have you noticed any changes in your relationship with food, body, or movement? Maybe your health and wellness activities have turned...
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Eden Davis
- Mar 30
- 2 min
Working With a Registered Dietitian Nutritionist
Are you looking to add a nutrition expert to your treatment team? If you're looking to gain more insight into the science of nutrition,...
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Eden Davis
- Mar 15
- 2 min
Tips for Navigating Eating Disorder Recovery in College
College can be a time of excitement, education, and adventures. If you're struggling with an Eating Disorder, it can also feel stressful,...
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